DO YOU STRUGGLE TO EAT YOUR VEGETABLES?
We all know vegetables are so good for us. But still, some adults (and most kids) don't like vegetables at all. I am not talking about salad. I mean, steamed broccoli, cauliflower, and even Brussel sprouts. Believe me, I get it. I was not a huge fan either.
But, what if there was a way to cook veggies so they taste delicious? There is! In this Hidden Veggie Secrets recipe book. Turn cauliflower into pizza! Make broccoli crispy, and never steam it again! This book shows you how to turn vegetables into a completely different food! Learn all these cooking tricks and more. So next time you put veggies down in front of your kid, it will be the first thing they eat off their plate!
WHAT IF FEEDING YOUR FAMILY LOOKED LIKE THIS:
- I can serve a well-rounded dinner now with the secrets from this book.
- These recipes are easier than boiling a pot of water and probably faster too!
- Every time I make a recipe from this book, my husband asks for seconds!
- My jaw dropped the first time I made this broccoli recipe, because my kids ate all their veggies first!
- Getting your family to eat healthier, doesn't have to be a struggle anymore.
JUST A FEW BENEFITS OF EATING VEGETABLES DAILY
"Vegetables give you potassium and fiber, two nutrients that are good for your heart. Eating lots of veggies can also help you keep your weight in a healthy range."
Lisa Valente
M.S., RD
"Vegetables are particularly high in fiber, which is needed for optimal digestion. They have a low glycemic index, so your blood sugar won’t rise quickly after a meal."
Poonam Sachev
MD
"New research suggests a diet that includes foods like vegetables, and steers clear of processed foods, is associated with a lower risk of death at an early age."
Brian Mastroianni
Science Journalist
New research suggests a diet that includes foods like vegetables, and steers clear of processed foods, is associated with a lower risk of death at an early age.
Brian Mastroianni
Science Journalist
Vegetables are particularly high in fiber, which is needed for optimal digestion. They have a low glycemic index, so your blood sugar won't rise quickly after a meal.
Poonam Sachev
MD
Vegetables give you potassium and fiber, two nutrients that are good for your heart. Eating lots of veggies can also help you keep your weight in a healthy range.
Lisa Valente
M.S., RD
TAKE AWAY THE STRESS WE SOMETIMES FEEL AROUND MEAL TIME
With this book, you'll learn how to:
Stop the Meltdowns
- No more tears at the dinner table
- Kids get excited to eat these recipes
- Vegetables are no longer the enemy
Cook Faster & Easier
- Spend less time in the kitchen
- Serve meals fast between school and sports
- Have more time with your family
Eat What You Love
- Turn vegetables into pizza crust
- Make your boring bowl of pasta into a colorful bowl of health
- Soups, sauces, and so much more!
Meet the Author
Barbie Famiglietti
Author, Podcaster, Nutritionist
A two-time Award Winning Author from the Bookfest and prestigious Book Authority. Barbie has spent over 2 decades in the health and fitness space. Helping clients achieve weight loss, sports goals, and become their personal best. Now that she is a mother herself, she has found a new passion: helping other Moms acheive optimal health for themselves and their families.
Barbie's first book, FROM MY LIFE TO MOM LIFE, has received worldwide attention from pregnant mothers everywhere! It is the perfect guide for first-time moms, where she shares all her personal experience along her own pregnancy journey. Think of it like a written record of what she did that worked (and a few things that didn't). Plus healthy tips to carry the reader from pregnancy all the way up until baby turns one year old. You can find it on Amazon, Kindle, or in audiobook format on Audible.
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